Eating sweets during Chhath Puja increases blood sugar level, diabetics should take care of themselves like this

Chhath Puja 2024:In the coming day, Chhath festival, one of the holy fasts, is going to begin, during which married women observe fast. This fast is not for one day but for 36 hours continuously. This Chhath Puja is going to start from 5th November. During this puja, Sun God is worshiped and apart from that puja, special dishes are also prepared. Sweet dishes can cause harm to diabetic patients, for this we are telling you about some tips through which you can take care of yourself.

Remember these things during Chhath Puja fast

If you are a diabetic patient then it is important to take good care of your health during Chhath Puja.

1- Eat limited quantity of food during fast

If we talk about Chhath Puja here, it is a waterless fast of 36 hours in which one has to observe without eating or drinking water. During this fast, one eats thekua, chuda and jaggery due to which one does not feel thirsty. These things contain things with high glycemic index, for this you can consume jowar, millet and whole grains, this keeps your health good.

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2- Keep checking sugar level

It would be good if you check your sugar level here during Chhath Puja. For this, check your blood sugar regularly. If your blood sugar has become high or low, then consult a doctor and take appropriate medicine as per the advice of a health expert.

3- Drink enough water

Water is one of the most important things. Here, diabetic patients should keep in mind that they should drink plenty of water, this will keep your body hydrated and there will be no shortage of water, this will also keep blood sugar under control.

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take care of these things

Diabetic patients should include only those things which are beneficial for their health, apart from this, use jaggery in limited quantity instead of sugar, consumption of jaggery provides energy to the body. It helps in keeping blood sugar level stable.