Phlegm accumulated in the chest is often caused by cold, cough or allergy. This is not only irritating but can also cause difficulty in breathing. Let us know some such home remedies which can help in reducing the phlegm accumulated in the chest:
1. Ginger Water:
- Ginger has anti-inflammatory and antioxidant properties that help in reducing phlegm.
- How to make: Add one inch piece of ginger in a cup of water and boil it. Filter it and add some honey and drink it.
2. Steam:
- Taking steam helps in thinning the mucus accumulated in the nose and chest and expelling it.
- How to take: Take hot water in a vessel and add a few drops of eucalyptus oil to it. Cover your head with a towel and take steam.
3. Honey:
- Honey has antibacterial properties that help reduce sore throat and cough.
- How to take: Licking one spoon of honey daily can provide relief.
4. Turmeric Milk:
- Turmeric contains curcumin which is a powerful anti-inflammatory agent.
- How to make: Mix half a teaspoon of turmeric powder in a glass of hot milk and drink it.
5. Garlic:
- Garlic has antiviral and antibacterial properties that help fight infections.
- How to take: You can eat garlic cloves raw or add it to your vegetables.
Other useful tips:
- Drink enough water: Water keeps the body hydrated and helps in thinning mucus.
- Salt solution: Gargling with salt mixed with warm water reduces sore throat.
- Avoid tobacco and alcohol: Both of these are harmful for health and can increase the problem of phlegm.
- Relax: Get enough sleep and avoid stress.
Note:
- If you have persistent cough or trouble breathing, contact your doctor.
- Pregnant women and breastfeeding women should consult a doctor before starting any home remedy.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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