Phosphorus plays an important role in the body’s bones and energy, know what its superfoods are.

Benefits Of Phosphorus: It is very important to supply all the nutrients to strengthen the body in winter. For this, many nutrients are required for the body, but people mostly say that there is deficiency of calcium, iron or vitamins in the body, but this is often not the case. Apart from this, there are many minerals in it, phosphorus is one of the most essential nutrients. If calcium is the brick of bones, then phosphorus is the cement that binds those bricks together. If the body needs energy to run, phosphorus acts like a power bank.

The most important mineral is phosphorus

Let us tell you that after calcium, phosphorus is the only mineral for the body which strengthens bones and teeth. About 85 percent of these minerals are found in the body. The rest works in muscles, blood and cells. Here every movement of the body, walking, getting up, thinking, breathing, everything requires energy. This energy comes from a molecule called adenosine triphosphate (ATP) and phosphorus is essential in making this ATP.

Phosphorus is beneficial for the brain

Consuming phosphorus benefits the brain. These minerals are very important for the nerves and brain. It helps in properly transmitting the signals from the brain to different parts of the body. This is the reason why phosphorus deficiency can cause fatigue, weakness, irritability and difficulty in concentrating. Here, if there is a deficiency of phosphorus in any way, then the muscles of the body also become weak. Apart from this, bones may become soft. Problems like rickets in children and osteomalacia can occur in adults. If phosphorus becomes excessive, it can cause harm, especially to kidney patients. Excess phosphorus pulls calcium from the bones, due to which the bones become weak.

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Consume these foods

Here, many things should be consumed to replenish phosphorus in the body. For this, you can include pulses, peanuts, soybean, milk, curd, cheese, cashew nuts, almonds, oats and pumpkin seeds in your diet. Phosphorus is not called by a separate name in Ayurveda, but it has been linked to the nutrition of Asthi Dhatu and Madja Dhatu. Ayurveda believes that if the digestive fire is healthy, the body absorbs the essential nutrients on its own.

According to IANS