Planning to travel in the summer? Sun blood eyes will not be a villain, keep these 6 tips in mind

The mercury is rising to say goodbye to spring. The calendar says March is one day away. April sunshine is at the doorstep. Many people are planning to travel to mountains or relatively cool places to escape from this unbearable heat. But remember, summer travel is as exciting as it is risky. A little carelessness can lead to the joy of walking. Especially heat stroke, dehydration or upset stomach become the main enemy of tourists at this time. So before packing the bag, know some important tips.

Dehydration is the main cause of summer travel sickness. Dehydration causes symptoms like dizziness or vomiting. So always carry clean drinking water with you. It is wise to avoid open-cut fruit or water by the roadside. Try to keep bottled water, ORS or lemon water with you. Take frequent water breaks after long walks in the sun. It keeps the body cool. Fatigue is also reduced.

Prioritize comfort over fashion when traveling. Light colored cotton loose clothing is ideal for this period. Black or dark colored clothing absorbs heat, so it is better to avoid it. There is no substitute for good quality sunglasses and a wide brimmed hat to protect your eyes and head from the sun. Apart from this, the use of sunscreen and moisturizer is mandatory to protect the skin. In hilly areas many times the intensity of the sun is not understood, but the skin burns. So keep antiseptic cream with you to avoid skin disease or rash.

Stay away from continental or gourmet food while traveling. Digestive problems are very common in summer. Eat light and easily digestible food as much as possible. You can keep it with cucumber, grapes or oranges. It maintains water balance in the body. Try eating dry food or home-made bread and curries instead of oily and spicy food from outside.

Physical discomfort can occur at any time. So make a small medicine box. For fever, stomach problems, vomiting or pain killers, take some common medicines as per the doctor’s advice. It is important to keep a bandage or pain-relieving ointment for sudden injuries. Remember, returning to a healthy body is more important than reaching the destination. So, be aware. Return home in good health.