The claim that plums can cure even the biggest diseases in a jiffy is a bit exaggerated. However, plums contain many nutrients that are very beneficial for our health.
Benefits of plums:
- Improves digestion: Plums contain fiber which keeps digestion healthy. It helps in removing the problem of constipation.
- Strengthens bones: Plums contain calcium and vitamin K which strengthens bones.
- Good for heart: Plums contain potassium which helps control blood pressure and is good for heart health.
- Protection from cancer: Plums contain antioxidants that help fight cancer cells.
- Beneficial for eyesight: Plums contain Vitamin A which is good for eyesight.
- Help in weight loss: Plums contain fiber which makes you feel full for longer and helps in weight loss.
How to eat plums:
- Fresh: You can eat fresh plums directly.
- Dried: Dried plums can be eaten for breakfast or as a snack.
- Jam: You can make plum jam and eat it with bread.
- Smoothie: You can make smoothie by mixing plums with milk or curd.
When not to eat plums:
- Diabetes: Plums contain high amount of sugar, hence diabetic patients should eat it in limited quantity only.
- Constipation: If you already have the problem of constipation, then eating plums in large quantities can increase the problem.
conclusion:
Plums are a healthy fruit that offers many health benefits. However, eating any fruit in excess can cause harm. Therefore, consume plums as a part of a balanced diet.
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