plus or minus? If you are drinking more than 2 cups a day, then definitely read this report: – ..

News India Live, Digital Desk: Another name for “fitness” in today’s time Green Tea Has become. Whoever you see is seen with a cup of green tea in his hand. Some want to lose weight, some want to brighten their skin, some just want to feel healthy.

There is no doubt that green tea has many benefits. But just as we say, “All that glitters is not gold,” similarly, “More than enough of any good thing can turn into poison.” Many people, especially youth, keep drinking green tea throughout the day in their obsession with weight loss. They think that the more they drink, the faster they will become thin.

But wait! According to health experts, misuse of green tea can cause huge harm to your body instead of benefits. Let us know in very simple language when green tea becomes harmful.

1. Risk of stomach acid
The biggest mistake people make is that as soon as they wake up in the morning, they start drinking green tea on an empty stomach instead of ‘bed tea’. Friends, green tea contains ‘tannin’. When you drink it on an empty stomach, it increases the acid in the stomach. outcome? You may have problems like gas, burning sensation, constipation and stomach pain.

2. Can spoil your sleep (Sleep Issues)
Even though it contains less caffeine than coffee, it still contains caffeine. If you drink it in large quantities or in the evening/night, it alerts your brain. This may cause insomnia or frequent sleep disturbances. And when sleep is not complete, weight will start increasing instead of decreasing.

3. Iron Deficiency
Very few people know this. Green tea reduces the body’s ability to absorb iron from our food. If you drink green tea immediately after eating, the body will not get the nutrition from your food properly. Especially those who are suffering from anemia (blood deficiency) should stay away from it.

4. Effect on Liver (Risk to Liver)
Some studies suggest that green tea supplements or excessive consumption (5-6 cups a day) can be toxic to the liver. This is very rare, but the risk is there.

So what is the right way?
No need to be afraid, just need to change the way:

• in the day 2 to 3 cups Do not drink more than.
• Never drink on an empty stomach. Drink one hour after breakfast or lunch.
• Drink at least 2-3 hours before sleeping at night.

Our suggestion:
Green tea is not a magic wand. It works only if you eat good food and work out along with it. Drink it in balance and stay healthy!