Mumbai: Anxiety can be more than a momentary feeling; for many, it’s a constant undercurrent, affecting their thoughts, energy, and even physical health. It can create walls, keeping people from feeling truly connected to life’s simple pleasures and, at times, even their own sense of self. Anxiety can feel overwhelming and lonely. But positive affirmations may help. Repeating simple, encouraging phrases can quiet anxious thoughts and bring some calm.
Affirmations work by replacing negative thoughts with positive ones. Over time, they can ease stress and build inner strength. Use these affirmations to feel more grounded in tough moments or to start your day with a sense of peace.
Positive Affirmations to Help with Anxiety
1. “I am safe, and everything is unfolding as it should.”
This affirmation reminds you that life is a process and assures you that things are progressing in their natural order.
2. “I release what I cannot control.”
Anxiety often stems from a fear of the unknown or uncontrollable situations. This affirmation lets you release that need for control.
3. “I am capable of handling whatever comes my way.”
By reminding yourself of your inner strength, this phrase helps build resilience against anxiety.
4. “I am here in this present moment.”
Anchoring yourself to the present can reduce the tendency to ruminate on the past or worry about the future.
5. “I am more than my anxious thoughts.”
This affirmation reinforces the idea that anxiety does not define who you are.
6. “I choose peace over worry.”
Choosing peace as an alternative to worry can help reduce the anxiety response over time.
7. “I am worthy of peace and calm.”
Remind yourself that peace and calm are states you deserve, regardless of your circumstances.
8. “My body and mind are strong and resilient.”
This phrase builds confidence in your ability to handle life’s challenges.
9. “I trust myself and my journey.”
Trust in yourself provides a counterbalance to the doubts that often accompany anxiety.
10. “It’s okay to feel anxious; it will pass.”
Recognizing anxiety as temporary can help you accept it without letting it take control.
11. “I inhale calm and exhale tension.”
Incorporate this affirmation with deep breathing for a soothing, physical reminder of peace.
12. “My mind is clearing, and I am in control.”
This empowers you to actively work towards a clear, calm mindset.
13. “I am allowed to take things one step at a time.”
Gently remind yourself that you don’t need to solve everything at once.
14. “I trust that things will work out for my good.”
Belief in positive outcomes can transform anxiety into optimism.
15. “My feelings and thoughts do not define me.”
Anxiety is something you experience, not something you are.
16. “I deserve love, kindness, and compassion.”
By embracing this, you encourage self-compassion and inner calm.
17. “I can handle moments of uncertainty.”
Affirming this to yourself builds resilience against anxiety triggered by the unknown.
18. “I am not alone in how I feel.”
This reminder can reduce feelings of isolation and bring comfort.
19. “I am thankful for my strengths and qualities.”
Cultivating gratitude for yourself shifts focus from fear to appreciation.
20. “I am free to create a calm life for myself.”
Empower yourself to cultivate the peaceful, positive life you envision.
Using these affirmations consistently can help you gradually rewire your thought patterns. Practice them during moments of anxiety or incorporate them into your daily routine for long-term benefits.
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