If you want to stay away from breakouts then follow this post workout skin care routine: Post Workout Skin Care

Post Workout Skin Care: We all like to work out to stay fit. Sweating during workout is considered very good for both body and mind. Surely with the help of workout you get a toned body, but what about your skin? Many times it happens that the sweat released during workout becomes the cause of breakouts and then we start adopting various measures to get rid of them.

It is true that getting rid of breakouts is not that easy. But if you take better care of your skin after workout, then you will not have to face the problem of breakouts. At the same time, you also get clean and clear skin. You don't need to spend a lot of time in your post workout skin care routine. Even if you take care of small things, you can get pimple free and beautiful skin. So today in this article we will know how to take care of your skin after workout so that you can stay away from the problem of breakouts-

Also read: This is how teenage girls should take care of their skin: Teenager Skin Care

Body To do Cool down

Post workout skin care routine does not at all mean that you start pampering your skin immediately after your workout. You have just completed your workout so your body will still be warm. In such a situation, let your body cool down a bit before going into skincare mode. Sit in a cool place or do deep breathing for some time. This also helps calm your skin, which is important if you have redness or irritation.

hands Of use From avoid

The main cause of breakouts after workout is bacteria. Generally it is seen that when we sweat repeatedly during workout, we wipe our face with gym towel or our hands. However, you should avoid doing this. Actually, due to repeatedly touching towels and gym equipment, there is a lot of bacteria in the hands. In such a situation, when you touch your face with it, all the dirt goes directly into your pores and then you complain of breakouts. Instead, gently pat your face with a clean, soft towel as needed.

Shower To No do skip

When it comes to post workout breakouts, people usually think that they will have acne or breakouts only on the face, whereas in reality it is not so. You may have to face this problem on any part of your body. Therefore, to avoid this problem, do not miss shower at all after workout. Remember that sweat can remain on your body after a workout and trap bacteria in your pores, which can lead to acne on your chest, back, and shoulders. Which is also called Bakne. If you're in a hurry, at least take a quick bath to remove the sweat. Note that if you have the problem of acne on your body, use a body wash containing benzoyl peroxide or salicylic acid.

faces To do clean

It is very important to clean the face after workout. Sweat combines with oil, bacteria and dirt and clogs your pores. Therefore, use a gentle cleanser immediately after your workout. Try to choose a light, sulphate-free and hydrating cleanser. If you have problem of acne then ingredient based cleanser like salicylic acid or tea tree oil can be used. To clean your face, first sprinkle lukewarm water on your face. Note that it should be lukewarm and not hot. Now take a little cleanser in your hands, massage it gently on your skin for 30 seconds and wash off. Avoid rubbing your face too vigorously.

do toner Of use

Toner is like a little refresher for your skin. Just cleaning the skin after workout is not enough. After cleansing, you should use a gentle toner to remove any remaining dirt and balance the pH of your skin. Look for an alcohol-free toner with ingredients like witch hazel, green tea, or rose water, depending on your skin type. They soothe and hydrate without drying you out. Put a few drops on a cotton pad or your hands and pat it gently onto your skin.

Skin To do hydrate

We moisturize dry skin after washing. But even if your skin is oily or acne prone, you should still take care of the moisture of the skin. When your skin is hydrated, it's less likely to overproduce oil, which can lead to breakouts. Choose a product that is oil free and non-comedogenic. If your skin is oily, you can use gel-based moisturizer. If you are outdoors, choose a moisturizer with SPF to protect your skin from damage caused by sun rays.

Sure put in sunscreen

If you are working out during the day and going out after that, then do not forget to apply sunscreen. Sweat can make your skin more sensitive to the sun, and UV rays can make acne scars worse. Try to apply a light sunscreen with SPF 30 or higher. Don't limit it to just your face, apply it evenly on your neck and any exposed skin. Don't forget your ears during this time.