- Should diabetic patients eat potato or sweet potato or not?
- What do the experts say?
- Does eating potatoes or yams increase diabetes?
In India Diabetes It has become a common disease. Millions of people in the country suffer from diabetes or have poor blood sugar control. The biggest question is what to eat and what not to eat in the daily diet, especially about common vegetables like potatoes and sweet potatoes. Some say that potatoes are poison for a diabetic to consume, while others believe that consuming sweet potatoes is miraculous. But first, it is important to understand that it is not advisable for diabetic patients to completely stop eating potatoes or sweet potatoes.
Many doctors are asked this question. Importantly, many people believe that eating potatoes or sweet potatoes raises blood sugar levels quickly. This is true but it does not increase excessively. It totally depends on how much potatoes or yams you are eating. Now let’s get more information about it through this article.
What does blood sugar depend on?
Blood sugar depends on how quickly blood sugar is digested, converted to glucose and released into the bloodstream – a measure called the glycemic index. The higher the GI, the faster the sugar level will rise. That is why it was necessary to compare potatoes and sweet potatoes.
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Are potatoes the enemy of diabetes?
Potatoes are often considered the enemy of diabetes, but not all potatoes are the same. Many varieties of potato are grown in India and each variety can have different effects on the body. Some varieties contain starch that breaks down slowly, preventing a rapid increase in sugar. Research has shown that potatoes of the right kind and properly cooked are harmless in limited amounts. This problem occurs if potatoes are fried or eaten with too many spices.
Boiled potatoes can also raise blood sugar levels if eaten in large quantities, as they have a high glycemic index. However, boiled and cooled potatoes are considered slightly better as their starch content varies.
Does eating sweet potato increase blood sugar?
now For diabetes Let’s talk about sweet potatoes that are considered safe. Sweet potatoes are sweet, but their sweetness affects the body differently. It is high in fiber, which causes sugar to be released slowly into the bloodstream. That’s why they have a lower glycemic index than potatoes. In addition, sweet potatoes contain vitamin A, vitamin C, and antioxidants, which protect the body’s cells from damage and may improve the effectiveness of insulin. Ayurveda also considers sweet potatoes to be energizing and relatively healthy for digestion, if consumed in proper amounts.
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Should diabetes patients eat potatoes or sweet potatoes?
According to scientific research, sweet potatoes may be a slightly better option if a person’s priority is to control blood sugar. However, if consumed in large quantities, these carbohydrates can raise blood sugar. However, it is not necessary to avoid potatoes completely. Boiled potatoes can be eaten in small quantities with vegetables and lentils.
Indian Council of Medical Researcha diabetes awareness organization, also believes that blood sugar can be controlled through a balanced diet, proper amounts and regular routine.
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