The problem of sinusitis increases in winter, do asanas like Gomukhasana and Jalneti daily, you will get relief.

Sinusitis Health Problem: Winter season is going on, problems like cold and cough increase in this season and one of the serious problems is the problem of sinusitis. It often troubles victims in winter. To deal with this problem, you can get relief from medicines, but through yoga and pranayam, you can also get effective for sinusitis or sinus problem.

rapid effect of inflammation and infection

When the problem of sinusitis increases in winter, the problem becomes very serious. In this problem, due to swelling or infection in the empty spaces (sinuses) present in the bones around the nose, the face feels heavy, headache occurs, the nose remains blocked and mucus accumulates. This happens due to virus, bacteria or allergy. To get relief from this problem, it is necessary to take the help of yoga, asana and pranayam. These exercises open the sinuses, remove mucus and help reduce inflammation.

Here the asanas to get rid of sinusitis have been explained by Morarji Desai National Institute of Yoga. These exercises open the sinuses, remove mucus and help reduce inflammation. The main exercises suggested by the institute include Jalneti Kriya, Bhramari Pranayam, Gomukhasana along with other pranayams and yogasanas.

You will get relief by doing these pranayam

If you want to get relief from the problem of sinusitis, then we are telling you about some pranayam which can be effective.

• In Nadi Shodhan Pranayam, inhaling and exhaling through both the nostrils alternately is also effective. With this, both the nasal tubes become clean and balanced.
• Sutraneti also provides relief in sinusitis. Deep cleaning of the sinuses is done by passing a thin rubber tube (catheter) from the nose to the throat.
• Suryabhedan Pranayam is also helpful in removing the problem of sinusitis. In this, breathing is done only through the right nostril and exhaling through the left. It is very beneficial in cold and sinus.
• You can also do Bhramari Pranayam for this problem. Close your eyes and ears and hum like a bumblebee. This creates vibration in the sinuses and loosens the accumulated mucus.
• For this problem, Kapalbhati Pranayama can be done. This exercise of rapid exhalation opens the sinuses and increases the oxygen level.

Jalneti will clean the dirt of sinus

Apart from Pranayama, you can take help of Jalneti. To do this, pour lukewarm salt water through one nostril and take it out through the other. This clears the dirt and mucus from the sinuses. This should be done 2-3 times a week. The second is Bhramari Pranayam. Close your eyes and ears and hum like a bumblebee. This creates vibration in the sinuses and loosens the accumulated mucus. Kapalbhati is also effective. This exercise of rapid exhalation opens the sinuses and increases the oxygen level.

Benefits of doing these asanas

Here, some asanas in yoga have also been mentioned which can be effective for providing relief in the problem of sinusitis. If we look at the asanas, they include Paschimottanasana, Gomukhasana, Uttan Mandukasana and Shavasana. These asanas relax the muscles of the neck, shoulders and face and reduce pressure on the sinuses.

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Experts say that if you do these Yogasanas and Pranayam regularly for a few minutes daily, the nose starts clearing, headache reduces and the face feels light. These activities, especially Jalneti and Sutraneti, should be practiced only under the supervision of a yoga instructor.

According to IANS