Don’t play with your child’s health! This 1 small mistake made 3 months before pregnancy can prove costly throughout your life.

Pregnancy Health Care: In today’s era, every couple wants their child to be physically and mentally strong but this starts not from pregnancy but before that. In Ayurveda it is called conception ceremony. Laying the foundation of a healthy future is incomplete without proper planning and purification of the body.

Often couples go to the doctor after the pregnancy test is positive but both Ayurveda and modern science believe that preparation should start at least 3 months before conception. According to Ayurveda, a great child is not just the result of chance but the result of patience and proper preparation of the parents.

Checkup and chronic diseases

The most important step before conception is an accurate assessment of the health of the spouses. If either parent has diabetes, high blood pressure, thyroid or kidney related problems, then proper treatment is necessary first. Ayurveda emphasizes that any chronic disease present in the body can affect the health of the baby. Additionally, it is essential to completely give up habits like smoking and alcohol as they directly affect fertility and the DNA of the child.

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deep body clean

Panchakarma therapy has special importance in Ayurveda to balance the body. It strengthens the reproductive organs by removing toxic elements from the body. For women, herbs like Shatavari, Giloy and Bala strengthen the uterus, while for men, Ashwagandha and Chyawanprash help in increasing energy and quality. Experts say that these medicines should always be taken only on the advice of a doctor.

Importance of mental health and yoga

Along with physical purification, mental balance is also equally important. Stress and anxiety can disturb the hormonal balance of the body. According to Ayurveda, happy environment, positive thinking and practice of Pranayam improves the mental health of the parents, which has a direct impact on the nature and intelligence of the child.

Diet and lifestyle

Balanced and satvik food provides essential nutrition to the body. Couples planning pregnancy should avoid junk food and eat a diet rich in nutrients. Adequate rest and proper daily routine helps in building a healthy seed which is the first step to a healthy future.