Delhi's climate has become poisonous, to avoid this bad air quality, pregnant women and children should take care like this

AQI Safety Tips: These days, the situation in Delhi has worsened even before Diwali, that is, due to increase in air pollution, the Air Quality Index (AQI) has crossed the 300 mark. In this situation, the environment and climate of the capital has become completely polluted, its effect is visible on the citizens. Everyone is forced to wear masks due to poor air quality, while pregnant women, newborns and children are also being harmed by it. It is said that coming in contact with bad air causes countless diseases which cause harm.

How much does it affect pregnant women?

Here, due to the dangerous effects of air pollution in the capital Delhi, people suffer from problems like irritation in eyes, sore throat and pregnant women and children also fall prey to it. Due to this pollution in the capital, huge amounts of smoke are visible in which liquid particles are also mixed with the smoke, which causes harm. During this period, pregnant women need to take precautions. A little carelessness increases the risk of miscarriage in pregnant women and the possibility of congenital deformities in children also increases. It also harms newborn babies, causing infections and respiratory problems.

Read this also- If you are harmed by burning firecrackers on Diwali then do this, you will get immediate relief.

Know how pregnant women should take care of themselves

Here, pregnant women and newborn children being born during this period are being affected by poor air quality. Keep these things in mind during this period.

1-Pregnant women should stay indoors and avoid going out.
2-N95 mask should be worn to avoid the effects of bad air.
3- It is very important to use air purifier while staying indoors.

Pregnant women should avoid the bad air of Delhi (Social Media)

4- Some natural air purifiers like money plant, spider plant and snake plant should be installed in the house.
5- To avoid this problem, a balanced diet should be taken.
6- You should include four colored foods in your diet – white (curd, milk), orange (orange, carrot), red (tomato), green (green vegetables) etc. All these increase the level of immunity.
7-You can include antioxidant substances like turmeric and garlic in your diet, it helps in providing protection from pollution.