Premanand Maharaj told the benefits of getting up in Brahma Muhurta, said – ‘Get up only for 21 days, then there will be a change in life’

New Delhi. In Hinduism, Brahma Muhurta is considered the time of God. Brahma Muhurta is also called Amrit Vela, which is considered to be the best and sacred time of the day for meditation, sadhana and yoga. Generally the time between 4 am to 5:30 am is considered as Brahma Muhurta.

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At the same time, the famous Baba Premanand Maharaj of Vrindavan has also told many benefits of Brahma Muhurta. According to Premanand Maharaj, Brahma Muhurta (Brahma Muhurta) from 4 to 6 am is best for waking up and chanting Bhagavad Bhajan. They say that the seeker who sleeps at this time becomes inferior to celibacy and can be surrounded by physical and mental diseases. Let us now know from Maharaj Ji what happens if one wakes up in Brahma Muharta for 21 consecutive days.

Importance of Brahma Muhurta

According to Premanand Maharaj, Brahma means knowledge and Muhurta means time, i.e. this is the time when it is easiest to acquire knowledge. At this time the environment is calm and pure. The amount of oxygen is high and the mind and brain remain completely calm. This is the best time to meditate, study and plan. For this reason, temples, gurudwaras and other places of worship are also opened at this time. It is believed that positive energy is most active at this time.

21 day meditation method

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According to Premanand Maharaj, Brahma Muhurta and 21 day meditation method is such a sadhana, which if you practice continuously for 21 days, then your wishes start getting fulfilled. Doing this meditation in Brahma Muhurta is considered most effective. To strengthen any habit or thinking, consistency is necessary. If you leave midway, its effect is reduced.

According to ancient texts, the night is divided into four periods.

Rudra period: 6:00 to 9:00 pm

Rakshasa Kaal: 9:00 pm to 12:00 am

Gandharva period: 12:00 pm to 3:00 am

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Beautiful time: 3:00 am to 6:00 am

Brahma Muhurta comes within this beautiful period. Therefore the time between 3 to 6 in the morning is considered Amrit Vela.

How does this method work?

Power of Ajna Chakra: It is the center of resolution and visualization. Meditating here strengthens the will. Effect of holding the breath: When you hold the breath, unnecessary thoughts of the mind stop and attention becomes concentrated. Effect on the subconscious mind: By repeating the resolution again and again, it goes into the subconscious mind, due to which your thinking and energy starts working in the same direction.