Prepare stuffed ridge gourd for lunch, know the recipe: Bharwa Tori Recipe

Bharwa Tori Recipe: In this season ridge gourd is available in abundance in the market. But whenever ridge gourd vegetable is prepared at home, no one eats it with interest. Most people do not like this vegetable. But this vegetable has many benefits. This is very good for health. It helps in fulfilling the lack of water in the body. There are about 20 calories in 100 grams of ridge gourd. Therefore it is also good for weight loss. Fiber is found in abundance in this vegetable, which helps in digestion. Now no one likes ridge gourd vegetable. Therefore, today we have brought a new recipe of ridge gourd, which will leave your family members licking their fingers. You can make this recipe very easily at home, so let's know about the recipe.

Also read: Prepare these 2 appetizer recipes for breakfast on weekends: Appetizer Recipes

Bharwa Tori Recipe: Bharwa Tori Recipe

Material

• 5 zucchini, peeled
• 1 cup grated coconut
• Half cup roasted and coarsely ground peanuts
• ½ cup sesame seeds, roasted and ground
• 1 teaspoon cumin
• 2 teaspoon coriander powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon ginger-garlic paste
• salt as per taste
• 2 teaspoons tamarind paste
• ½ cup finely chopped fresh coriander leaves, chopped
• 2 cups oil

method of making

• To make stuffed ridge gourd, first peel the ridge gourd and wash it with water.
• Then with the help of a knife, cut it into medium sized pieces and make a slit in all the ridge gourds.
• Now heat a pan on gas. Then add peanuts and sesame seeds and fry well.
• Then let it cool. Now put it in a mixer and prepare a coarse powder.
• Now add grated coconut, ground peanuts, cumin, turmeric powder, coriander powder, salt, red chilli powder, ground sesame seeds and ginger-garlic paste in a mixing bowl and mix well.
• After this, put this stuffing in the middle of ridge gourd and fill it well. By doing this, fill all the ridge gourds with this stuffing.
• Now heat a pan on gas. Then add oil into it.
• When the oil becomes hot, put the filled tarai in it and fry it well on low flame for 25-30 minutes by turning it every now and then.
• When the ridge gourd is cooked well, turn off the gas. Stuffed ridge gourd is ready
• You can serve it hot with roti, parantha or rice and dal.