Protein is an essential nutrient for our body. It plays an important role in building muscles, strengthening bones and keeping hair healthy. Protein deficiency can cause many health problems, some of the major problems being weak bones and hair fall.
Why do bones become weak due to protein deficiency?
- Formation of collagen: Protein forms a substance called collagen which strengthens bones. Lack of protein reduces the production of collagen, due to which bones become weak.
- Absorption of Minerals: Protein helps in the absorption of minerals such as calcium and phosphorus. Lack of protein reduces the absorption of these minerals, causing weak bones.
Why does hair fall due to protein deficiency?
- Hair Growth: Protein is essential for hair growth. Due to lack of protein, hair growth stops and they start falling.
- Hair Health: Protein keeps hair strong and healthy. Due to protein deficiency, hair becomes dry and lifeless and starts breaking easily.
Other symptoms of protein deficiency
- Tiredness
- muscle weakness
- weight loss
- mood swings
- delayed wound healing
Ways to prevent protein deficiency
- Protein rich diet: Pulses, fish, eggs, meat, milk, curd, cheese, soybean, almonds, walnuts etc. are good sources of protein.
- Balanced diet: Eat a balanced diet that contains all the essential nutrients.
- Doctor's advice: If you think you are deficient in protein, consult a doctor.
- Exercise: Regular exercise builds muscles and increases the need for protein.
conclusion
Protein is very important for our body. Protein deficiency can cause many health problems. Therefore, it is very important to have a balanced diet and exercise regularly. If you think you are deficient in protein, consult a doctor.
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