Health Desk. In today’s time, it is very important to consume protein rich diet to stay healthy and fit. Often people depend on eggs, milk or meat for protein, but do you know that some vegetables are also an excellent source of protein and help in giving strength to the body. Let us know about those 4 vegetables, which can increase your health and energy level.
1. Spinach
Spinach is an excellent source of protein and iron. The vitamins and minerals present in it help in strengthening bones and muscle growth. Regular consumption of spinach reduces fatigue and maintains energy levels in the body.
2. Soybean
Soya is rich in protein and helps in fulfilling the protein deficiency for vegetarian people. It contains adequate amount of amino acids, which is useful in muscle growth and increasing body strength.
3. Peas
Green peas also contain fiber and vitamins along with a good amount of protein. It helps in strengthening muscles and controlling weight. Peas can be easily consumed in soup, vegetable or salad.
4. Black gram curry
Black gram is an excellent mixture of protein and carbohydrates. It is a natural option to energize muscles and increase body strength. Eating small amounts of black gram daily keeps the body healthy and fit.
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