These 5 healthy dishes have 'protein power', children will get complete nutrition from them: High-Protein Foods Recipes

High-Protein Foods Recipes: When it comes to children's nutrition and development, parents often focus only on vitamins and calcium. But they forget protein. Whereas protein plays an important role in the development of the child. protein Is a macronutrient. This is very important for the better development of children. Due to lack of protein, children do not develop as per their age. In keeping body hair to toe nails healthy protein Has an important role. It not only builds body tissues but also helps them. In such a situation, these healthy protein dishes can be a good option for children of all ages.

Also read : That's why protein is important for children, not only the body increases but also the brain power: Protein for Children Growth

1. Oats Chocolate Chip Bites

Chocolate is every child's favorite. You do not have to put in much effort to feed dishes made from this to children. In such a situation, you can make healthy oats and tasty chocolate bites very easily at home. Both chocolate and oats are rich in protein. 100 grams of oats contain about 16.9 grams of protein. About 5 grams of protein is found in the same amount of chocolate. The peanut butter found in it contains about 25 grams of protein. Oats are also rich in fiber. Due to which the digestive system of children remains healthy. Chocolate contains magnesium, which improves the physical and mental health of children. Dates are also added to it, which is a superfood for children. The special thing is that these bites will work as complete food for children of 3 to 7 years of age.

Material :
Dates – 1 cup
Peanut butter – ½ cup
Oats – 1 cup
Chocolate Chips – ½ cup

Make like this: First of all, put seedless dates in a blender and make a paste. Then add peanut butter and mix. Roast the oats lightly. Now put this mixture in a bowl and add oats and chocolate chips in it. Make a dough out of it. Make small balls of these. You store them in the refrigerator. You can store these balls for several days. Packed with dates, peanut butter and chocolate chips, these healthy bites will provide kids with plenty of protein.

2. Feed protein bars, not chocolate

You can not only make children happy by giving them chocolates. Rather, we can also give them complete nutrition. For this, you can make protein bar at home. In this you add lots of nuts, seeds and healthy things, so that you can make a healthy and tasty protein bar. Along with protein-rich peanut butter, pumpkin seeds, sunflower seeds, almonds, raisins, cashews and oats are also added to it. 100 grams of peanut butter contains 25 grams of protein, pumpkin seeds contain 19 grams of protein, sunflower seeds contain 21 grams of protein. At the same time, about 21 grams of protein is found in 100 grams of almonds, 3 grams of protein is found in raisins and 18 grams of protein is found in cashews. In such a situation, this protein bar is a great option for children of every age. This protein bar is especially important for teenage children, because many hormonal changes occur in them at this age.

Material:
Rolled oats – 2 cups
Vanilla flavored protein powder- ½ cup
Dry fruits – 2 tbsp
Seeds – 1 tbsp
Ground cinnamon – 1 tsp
Raisins-1 tsp
Nutmeg – ¼ tsp
Salt – ¼ tsp
Peanut butter – ¼ cup
Honey- ¼ cup
Almond milk – ½ cup
Vanilla extract- 1 tsp
Chocolate Chips – ½ cup

Make like this: First of all, add roasted oats, protein powder, dry fruits, seeds, cinnamon, raisins and salt in a large bowl. Now add peanut butter, honey, almond milk and vanilla extract in another bowl. Mix it well. Now add this wet mixture to the dry ingredients and mix. When all the ingredients are mixed well, add chocolate chips. Butter a baking tray, pour the mixture and spread it evenly. Heat oven to 350°F. Now place the tray in the oven. Bake the protein bars for about 18-20 minutes. Then take them out and let them cool completely. When they cool down, cut them into the shape of your choice and store them.

Also read : Body gets stiff in winter, tears are coming out due to knee pain, then adopt these home remedies today: Joint Pain Relief Remedies

3. Ragi Vegetable Appe

During adolescence, many hormonal changes occur in children aged 13 to 18. At this time they need more protein as well as other nutrients. In such a situation, Ragi is a good option for them. 100 grams of ragi contains about 8 grams of protein. Along with this, it contains calcium, iron, magnesium, potassium, vitamin E and antioxidants. Calcium and phosphorus present in ragi strengthen bones and teeth. At the same time, antioxidants also relieve the problems of depression and anxiety. The special thing is that its glycemic index is very low. In such a situation, Ragi Vegetable Appam is a good option for teenage children.

Material :
Ragi – 1 cup Ragi
Beetroot – 1 chopped
Carrot, Broccoli – 1/2 cup chopped
Salt – as per taste
Ghee – 1 tsp
Curd – 1 bowl
Water- as per requirement

Make like this: Finely chop beetroot, carrot and broccoli. Now prepare the batter by mixing ragi flour, curd and water in it. Grease the appe pan with ghee. When hot, pour a spoonful of batter into each mold. Cover and cook on medium flame. Now turn them and cook them also. Serve them with coriander chutney or green chilli chutney.

4. Sweet Corn Paneer Tikki

Parents can feed food of their choice to 3 to 4 year old children. But as the child grows up. Both his likes and tastes change. In such a situation, they start liking junk food and move away from nutrition. If your child also does the same, then include Sweet Corn Paneer Tikki in his diet. Paneer is a good source of protein. 100 grams of cheese contains about 20 grams of protein. The same amount of gram flour contains 22 grams of protein. Sweet corn is also full of fiber and protein.

Material :
Paneer – 1 cup
Sweet Corn – 1 ½ cups
Gram flour- 2 tbsp
Chaat masala- as per taste
Boiled potatoes – 1 cup
Green onion – 1 cup
Tomato – 1 chopped
Green Coriander – 1 tablespoon
Salt – as per taste
Oil – 1 tsp

Make like this: Coarsely grind sweet corn and add it to a pan. Add grated cheese, gram flour and all other ingredients into it. Mix them well. And give the shape of tikki. You can shallow fry or air fry them. Serve with chutney. This is a healthy snack option for children.

5. Chickpea-Soybean Tikki

Children between 13 to 18 years need more protein. This is the time when their bones grow and they undergo many physical changes. In such a situation, include chickpea and soybean tikkis in their diet. 100 grams of soybean contains about 36 grams of protein. The same number of chickpeas contain 19 grams of protein. In this case, it is a high protein dish.

Material :
Boiled chickpeas – ½ cup
Boiled soya chunks – ½ cup
Green chilli – 3 finely chopped
Onion – ½ finely chopped
Garlic cloves – 3
Ginger – 1 inch piece
Salt – as per taste
Green Coriander – ¼ cup chopped
Chaat masala – ½ tsp
Turmeric powder – ½ tsp
Red chilli powder – ½ tsp
Oil – ½ tbsp

Make like this: Wash soya chunks and chickpeas and soak them overnight. Boil chickpeas. Make a paste by putting soaked soya chunks and chickpeas with ginger, coriander leaves, green chillies, salt and cloves in a blender. Now take out the mixture in a bowl and add turmeric, chaat masala and red chili powder. Take a tablespoon of the mixture and spread it on your palm. Fry them in hot oil. If you want, shallow fry them. You can also air fry them. Serve with green coriander chutney.