Absorbs sugar like water, diabetic patients should take it like this in the morning on an empty stomach – Must Read

Controlling blood sugar in diabetes is always challenging. but do you know that Isabgol (Psyllium Husk) There is a natural remedy which helps in reducing sugar. absorbing like water Releases slowly into the body? it measures morning on empty stomach Doing this proves to be most beneficial.

Benefits of Isabgol in diabetes

1. controls blood sugar

• in isabgol soluble fiber It absorbs sugar by forming a gel with water in the stomach.
• From this Blood sugar does not increase quickly And the need for insulin remains balanced.

2. Helpful in digestion and constipation

• Fiber keeps the stomach healthy and improves digestion.
• Provides relief from problems like constipation and indigestion, which are common in diabetes.

3. Cholesterol and weight control

• Regular consumption of Isabgol lower ldl cholesterol Does.
• feeling full reduce unnecessary food This happens, which keeps the weight under control.

Diabetic patients how to take it

• In the morning on an empty stomach: Take 1–2 spoons of Isabgol mixed in 1 glass of water or curd.
• Drink slowly: Do not swallow it quickly, so that it spreads properly in the stomach.
• Regular intake: Daily consumption provides maximum benefit.

precautions

• Consuming excessive amounts may cause gas or bloating in the stomach.
• Consult a doctor before taking it with any medicine.
• Start by reducing the dose in children and the elderly.

Isabgol for diabetic patients A natural and safe solution Is. By consuming it in the morning on an empty stomach, you Controls blood sugar, improves digestion and controls weight. Can keep. This is an easy and effective method that can be included in your everyday health routine.