Vitamin B12 Pulses: If you want to remain healthy then it is important that you pay full attention to your diet. Because if you don't eat healthy. So a time will come when your body will start having many problems. If you talk about B12, you may not know how essential it is for our body. If it is not fulfilled, you may have to face many problems. And if you pay attention, it can be fulfilled only by your food items. For this you should consume plenty of pulses. Let us know from which pulses you can get B12.
Also read: Who is most at risk of B12 deficiency?: Vitamin B12 Deficiency
Bean lentil
Most of the people do not like moong dal. But do you know how many more benefits it has? Eating moong dal increases the level of Vitamin B12. Apart from this, other vitamins are also found in it which are very beneficial for the body. Therefore you should eat mostly moong dal. If you are not able to eat moong dal in the normal way. So you can soak it, grind it and make cheela. Everyone at home will like cheela. So in this way you can prepare and eat moong dal in different ways.
arhar dal
Most of the people like Arhar Dal and you can eat it in many ways, it looks tasty in every way. Arhar dal is even added to sambar. If you eat it in sufficient quantity then the deficiency of B12 in your body gets compensated. But it is important that while making it, you should keep in mind that you do not soften it completely, let it rest for a while, this does not destroy all the nutrients of the pulses.
Chickpea lentil
People who are vegetarian like to eat pulses. And if they are eating pulses for the benefit of the body then nothing can be better than this. If we talk about gram dal, it also contains a lot of vitamins. They contain good amount of potassium and magnesium which is very beneficial from health point of view. Additionally, it contains Vitamin B12 which is very beneficial for the body. If you add ghee to it while making chana dal, its taste also increases and it also proves to be very beneficial for health.
urad dal
All pulses are beneficial and if you want to supplement B12 then you can also include urad dal in your diet. It contains good amount of Vitamin B12. But many people do not eat urad dal because they do not digest it properly. But the solution is that while making urad dal, add lots of ginger and asafoetida in it, this will make the dal tasty and you will also be able to digest it properly.
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