Pumpkin seeds are not only delicious, but are also very beneficial for health. The nutrients present in them play an important role in controlling diabetes and also help in eliminating many other health problems.
Benefits of eating pumpkin seeds:
- Diabetes Control: Pumpkin seeds contain minerals like magnesium and zinc which help reduce insulin resistance and keep blood sugar levels under control.
- Heart Health: Monounsaturated fatty acids present in pumpkin seeds reduce the risk of heart diseases.
- Prostate Health: Pumpkin seeds are beneficial in eliminating prostate problems in men.
- Digestive System: Pumpkin seeds keep the digestive system healthy and relieve the problem of constipation.
- Help in weight loss: Pumpkin seeds are high in fiber, which makes you feel full for longer and helps in weight loss.
- Beneficial for skin and hair: Pumpkin seeds contain Vitamin E which keeps skin and hair healthy.
Right time to eat pumpkin seeds:
- In the morning on an empty stomach: Eating pumpkin seeds on an empty stomach in the morning helps in strengthening the digestive system.
- with breakfast: You can eat pumpkin seeds mixed with curd or oats for breakfast.
- With lunch: You can eat pumpkin seeds by adding them to salad in lunch.
- before dinner: Eating pumpkin seeds before dinner will help you feel less hungry and prevent you from overeating.
How to eat pumpkin seeds?
- Raw: You can eat pumpkin seeds raw.
- Roasted: You can also eat pumpkin seeds by roasting them with a little salt and black pepper.
- Mixing with curd: You can eat pumpkin seeds mixed with curd.
- Adding to salad: You can eat pumpkin seeds by adding them to salad.
Keep in mind:
- Eating pumpkin seeds in large quantities can cause flatulence.
- If you have any allergies, consult your doctor before eating pumpkin seeds.
conclusion:
Pumpkin seeds are a superfood that offers many health benefits. These are especially beneficial for diabetic patients. You can improve your health by including pumpkin seeds in your diet.
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