Pumpkin seeds are not only delicious but also very beneficial for health. They contain magnesium, zinc and other nutrients in abundance which help in reducing joint pain and swelling. Let us know what benefits you can get by eating pumpkin seeds cooked in milk:
Benefits of pumpkin seeds and milk
- Reduces joint pain: The magnesium present in pumpkin seeds relaxes the muscles and reduces joint pain.
- Reduces swelling: Pumpkin seeds have anti-inflammatory properties that help reduce joint swelling.
- Strengthens bones: Pumpkin seeds contain calcium and phosphorus which help in strengthening bones.
- Improves digestion: Pumpkin seeds help in improving digestion and relieve the problem of constipation.
- Sleep well: Pumpkin seeds contain tryptophan which helps improve sleep.
How to cook pumpkin seeds in milk?
- Material:
- Pumpkin seeds – 2 teaspoons
- Milk – 1 cup
- a little cardamom
- Method:
- Wash and dry the pumpkin seeds.
- Put milk in a pan and boil it.
- Add pumpkin seeds and cardamom and cook on low flame for 5-7 minutes.
- Cool it and drink it.
When to eat?
- You will get the most benefit by drinking pumpkin seeds cooked in milk every day before sleeping.
other ways
- You can also eat roasted pumpkin seeds.
- You can also eat pumpkin seeds by mixing them with curd.
Note:
- If you are suffering from any disease then definitely consult a doctor.
- Consuming too much of anything can be harmful, so consume pumpkin seeds in balanced quantities.
Other benefits:
- Pumpkin seeds are also good for heart health.
- These are also beneficial for skin and hair.
conclusion:
Pumpkin seeds are a superfood that offers many health benefits. Eating pumpkin seeds cooked in milk can give you relief from joint pain and improve your overall health.
Comments are closed.