Life Style: Quinoa Phirni is a unique version of the regular phirni or kheer recipe commonly cooked in North Indian homes. Phirni is basically milk pudding made by boiling milk with sugar and rice or any other grain. In this easy recipe of Quinoa Phirni, milk is boiled with roasted quinoa, saffron strands, dates, almond powder and cardamom powder. This sweet recipe is not only exceptional in taste but is also rich in many essential nutrients. This makes it an excellent choice for special occasions and festivals when you want to enjoy healthy food. How about making this sweet for your loved ones this Diwali? Well, people who have high blood sugar levels can definitely try this amazing dish and be happy with the fact that they are eating a sweet dish. Quinoa Phirni is a natural gluten-free sweet dish that is rich in all the essential amino acids, antioxidants and also contains a good amount of dietary fiber and protein. With a classic combination of great taste and providing maximum health benefits, this quick dessert is a god send for those who have a sweet tooth and avoid sweets due to various health restrictions. This fuss-free Quinoa Phirni takes only 20 minutes to make. You can also make this quick recipe at home to take a break from regular meals in the middle of the week and enjoy the dessert with the whole family. So, grab your apron and follow this step-by-step recipe to make an easy sweet dish of Quinoa Phirni and surprise your friends and family with your culinary skills.
1 cup quinoa
1/4 cup dried dates
2 cups skimmed milk
1/2 tbsp ghee
2 tsp chopped almonds
6 pieces blueberries
1 cup water
1 tsp spice cardamom
1 cup almonds
1/4 tsp saffron
2 pieces pistachios
Step 1 Roast the Quinoa
To make this sweet dish recipe, first heat ghee in a pan. Add quinoa in ghee and fry until its color turns light brown. Once done, add water and bring the mixture to a boil.
Step 2 Add milk, saffron and let it boil
When the amount of water remains half, add hot milk along with saffron strands. Lower the flame and let the mixture boil for 7-8 minutes.
Step 3 Add almonds and cardamom
Finally, add ground almonds, cardamom powder and dates. Stir and mix well. Garnish with chopped pistachios and chopped almonds and serve hot or cold as per your choice.
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