Radiologist told that these 5 foods can protect against breast cancer, women must include them in their diet. – ..

Women have a higher risk of breast cancer than men. According to the data of 2022, about 2 crore women across the world were found to be suffering from breast cancer, while the number of women who died from it is 6 lakh 70 thousand. It is believed that by 2040, this disease will start killing 3 crore people every year.

American radiologist Dr. Nicole Saphier recently gave information about the increasing risk of breast cancer and ways to prevent it. She says the biggest risk factors for breast cancer are increasing age, being female and having a family history. Toxins present in many foods and cosmetic products also increase the risk. In such a situation, to avoid this, it is important to adopt a healthy diet and lifestyle. Especially these 5 food items can prove to be helpful in preventing breast cancer.

What to eat to avoid breast cancer?

Spinach contains carotenoids, which are micronutrients linked to reducing the risk of breast cancer. Experts told Fox & Friends that a study of more than 32,000 women over 20 years showed that women who consumed more spinach or green leafy vegetables in their diets had up to a 28% reduction in breast cancer. Has come.

Laboratory studies have shown that compounds in garlic help repair DNA, delay the growth of cancer cells, and reduce inflammation. Garlic consumption is also effective in the prevention and treatment of breast, blood, prostate and ovarian cancer.

Experts say that consuming two handfuls of blueberries every morning can help prevent breast cancer. In fact, it contains flavonoids and anthocyanins which are known to prevent the development of cancer.

Citing a study conducted on 883,000 women, experts say that women who regularly eat fatty fish have a 14% lower risk of breast cancer. In such a situation, salmon can be considered effective in preventing breast cancer.

Turmeric, a spice used in Indian cuisine, helps reduce the risk of cancer. It has anti-inflammatory and antioxidant properties which make it very beneficial for health.