Radish Side Effects: Do not eat radish even by mistake in case of 5 health conditions, it may cause harm
Radish Side Effects: People include radish in their daily diet as a healthy vegetable or salad. Rich in vitamin C, fiber and antioxidants, this vegetable is considered beneficial for stomach, digestion and immunity. But everything has some limitations, and radish is also no exception to this.
In some health conditions, consumption of radish can cause harm. Eating radish in large quantities or at the wrong time can cause stomach problems, allergies or other serious problems. Let us know those 5 health conditions in which it is advisable to avoid radish.
5. Do not eat radish if you have any health condition.
Hypothyroidism: Compounds called goitrogens present in radish can affect the production of thyroid hormones. For hypothyroidism patients, eating too much radish can imbalance the thyroid level.
Acidity and gas problem: Radish speeds up digestion, but excessive consumption may increase gas, acidity or bloating. People who have stomach related problems should eat radish in limited quantities only.
Kidney stones or high oxalate levels: Radishes contain oxalates, which may increase the risk for people with kidney stones. Eating radish in large quantities increases the risk of formation of urinary crystals.
Sensitivity in pregnant women: Radish should be consumed in limited quantities during pregnancy. Eating too much can increase the risk of stomach gas, indigestion or allergies.
Problem in blood sugar control: Radish is low in glycemic index, but excessive consumption can cause unstable sugar levels. Diabetic patients should take it in moderation.
General tips for eating radish
- Eat only fresh and well washed radish.
- It is safe to eat baked or lightly stir-fried.
- People with stomach sensitivity should take raw radish in small quantities.
- If you have any kind of allergy or stomach ache after eating radish, then stop immediately.
(Disclaimer: The content given in this article is for information only. Read does not endorse it. Before implementing any advice or suggestion, please consult an expert/doctor.)
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