Ragi for Diabetes and Cholesterol – Know the way to consume it

By Samira Vishwas On Feb 12, 2026

ragi, which king of milesets Also called, is a small sized but nutritious grain. Ragi is often referred to as a small seed like a mustard seed. it Diseases like diabetes and high cholesterol It is considered extremely beneficial for. According to health experts, if consumed in the right quantity and manner, it can protect the body from many serious diseases.

Major benefits of Ragi

1. Controls diabetes

in Ragi Low Glycemic Index (GI) And contains high fiber, which helps in controlling blood sugar level. With regular consumption, it can prove to be a panacea for diabetes patients.

2. Reduces cholesterol

in Ragi soluble fiber Is present, which helps in removing bad cholesterol (LDL) from the body. Its consumption is also beneficial for heart health.

3. Helpful in weight control

Ragi makes one feel full for a long time. This reduces the desire to overeat and keeps the weight under control.

4. Make bones strong

in Ragi Calcium and Minerals Are in abundance. It helps in keeping bones strong and preventing problems like osteoporosis.

5. Increases energy

present in ragi complex carbohydrates Digested slowly and provide energy to the body for a long time.

How to take Ragi – Method of consumption

1. Ragi Roti

Make roti by mixing ragi with wheat or millet flour.
This makes the food high fiber and healthy.

2. Ragi Halwa

Make halwa by mixing milk, some jaggery and ragi flour.
It is tasty and healthy for both children and adults.

3. Ragi Porridge/Poha

Make ragi porridge or poha and eat it for breakfast.
It is an excellent option for controlling blood sugar and increasing energy.

4. Ragi Smoothie

Make a smoothie by mixing ragi flour, milk and fruits.
It is a healthy drink for diabetes and cholesterol patients.

What things to keep in mind

to Ragi not in high amountsTake 1–2 teaspoons as powder or 50–60 grams daily.
If you are taking diabetes or heart medicine, then take it only after consulting a doctor.
to Ragi with more fried or added sugar Don’t take.

Ragi is a small seed, but its Advantages big and powerful Are. It works as a natural remedy for serious diseases like diabetes and high cholesterol. Consuming it in the right quantity and manner not only improves health but also strengthens bones and muscles.