New Delhi: Fasting through warm days during Ramadan often means that the first sip at iftar feels like a blessing in itself, cool, hydrating, and instantly soothing. Cool drinks that not only quench deep thirst but also replenish the body with essential nutrients, keeping energy levels steady for long evenings of prayer and reflection. From vibrant fruit coolers to traditional favourites with a nourishing twist, this season’s beverages offer both comfort and flavour in every glass.
Lifestyle trends across homes and cafés show a clear shift toward mindful hydration and natural ingredients. Think antioxidant-rich fruits, hydrating herbs, gut-friendly blends, and drinks that restore electrolytes the moment you break your fast. Whether you are preparing for a family gathering or doing Iftari alone at home, here are some great drinks that can be added to the Ramadan menu and help make you feel nourished.
1. Rooh Afza Lemon Cooler
Why it’s perfect for Ramadan: Packed with electrolytes, instantly hydrating, and ideal for a quick refresh.
Ingredients:
- 2 tbsp Rooh Afza
- Juice of 1 lemon
- Chilled water or soda
- Ice cubes
- Mint leaves for garnish
Method:
Mix Rooh Afza with lemon juice in a tall glass. Top with chilled water or soda, add ice, and garnish with fresh mint. Serve immediately for a bright, cooling burst.
2. Mango-Jaggery Sharbat
Why it’s perfect: Mango provides instant glucose while jaggery restores minerals after long fasting hours.
Ingredients:
- 1 cup ripe mango pulp
- 2 tbsp grated jaggery
- Pinch of black salt
- 1.5 cups cold water
- Ice + mint
Method:
Blend everything until smooth. Adjust sweetness, pour over ice, and serve with a sprig of mint. The natural sugars help revive your energy almost instantly.
3. Chia Rose Milk
Why it’s perfect: Chia seeds offer slow-release hydration, while rose milk cools the body.
Ingredients:
- 1 tbsp chia seeds (soaked for 15 minutes)
- 1.5 cups chilled milk (or almond milk)
- 1 tbsp rose syrup
- Cardamom pinch
Method:
Combine soaked chia, milk, rose syrup, and cardamom. Stir gently and serve chilled for a soothing iftar treat.
4. Watermelon Basil Refresher
Why it’s perfect: Watermelon rehydrates quickly and is full of potassium.
Ingredients:
- 2 cups watermelon juice
- 5–6 basil leaves
- 1 tsp lemon juice
- Crushed ice
Method:
Muddle basil lightly, add watermelon juice and lemon, stir well, and pour over ice. A bright, cooling drink for warm evenings.
5. Khajoorand Almond Smoothie
Why it’s perfect: Dates restore instant energy; almonds add protein for sustained strength.
Ingredients:
- 4 soaked dates
- 8 soaked almonds
- 1 cup cold milk
- ½ banana (optional)
- Cinnamon pinch
Method:
Blend all ingredients to a smooth, creamy texture. Serve immediately for a delicious, energy-rich boost.
Ramadan 2026 brings with it a renewed focus on mindful hydration, natural ingredients, and soulful nourishment. These refreshing drinks do more than cool the body; they help restore energy, uplift the spirit and provide relief from the hot summer days and dehydration during fasting.
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