Ramadan 2026: Do not make these mistakes during Sehri-Iftar, otherwise your health may deteriorate.

It is very important for the people fasting in Ramadan 2026 to take special care of their health. Small mistakes made during Sehri and Iftar can spoil your health for the whole day. If the diet is not balanced after being hungry and thirsty for a long time, then problems like weakness, acidity and dehydration can occur.

Often people skip Sehri or eat too much fried food during Iftar, which can be detrimental to their health. Therefore, it is important to adopt proper eating habits and routine in this holy month of Ramadan, so that along with worship, health also remains better.

Why should one not skip Sehri?

Many people skip Sehri (morning meal) or eat very little due to sleepiness. This is the biggest mistake. Sehri is the main source of energy for the day. Include things rich in protein, fiber and water in it, like curd, egg, porridge, fruits and enough water. Fasting by eating only tea or sweets can weaken the body.

Why avoid eating too much fried food during Iftar?

After being hungry the whole day, people often eat excessive fried or spicy food in Iftar. This can cause problems of acidity, gas and indigestion. Start Iftar with dates and water, then have a light and balanced meal. Also include vegetables, pulses and salad in the plate.

Why is it important to get enough sleep during fasting?

Staying up late at night and waking up early in the morning is common during Ramadan. But lack of sleep can increase fatigue and irritability. Take some rest during the day and maintain the balance of your sleep.

Why heavy exercise should not be done during this period?

Heavy exercise or strenuous work on an empty stomach can cause weakness and dizziness. Do light activity during fasting and work according to the capacity of the body. Taking care of health during Ramadan is as important as praying. By adopting a balanced diet, adequate water and proper daily routine, you can complete this holy month in a healthy and happy manner.