It is often ignored, but many nutrients are found in it which play an important role in keeping our body healthy.
Some of the major benefits of raw banana are as follows:
- Blood Sugar Control: Raw banana contains resistant starch which allows blood sugar to rise slowly, making it beneficial for diabetic patients.
- Improves digestion: Raw banana has high amount of fiber which helps in maintaining proper digestion and prevents the problem of constipation.
- Helpful in weight loss: Raw banana is low in calories and keeps you full for a long time, which can help in weight loss.
- cardiovascular health: Raw banana contains potassium which helps in controlling blood pressure and reduces the risk of heart diseases.
- Beneficial for skin: Raw banana contains antioxidants which make the skin healthy and glowing.
- Other benefits: Raw banana contains vitamins, minerals and other nutrients which increase the body's immunity and strengthen the bones.
How to include raw banana in your diet:
- As a vegetable: Raw banana can be cooked and eaten like a vegetable.
- In salad: You can grate raw banana and add it to salad.
- Smoothie: You can drink raw banana by mixing it in smoothie.
- Chips: Chips can be made by cutting raw bananas into thin slices and frying them in oil.
Keep in mind before eating raw bananas:
- Consuming raw banana in large quantities can cause stomach upset.
- If you have any health problems, consult your doctor before adding raw bananas to your diet.
conclusion:
Raw banana is a superfood that offers many health benefits. By including it in your diet you can improve your health.
Also read:-
Include fruits in your diet that help in reducing high BP.
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