Raw turmeric tea not only helps in weight loss but is also very beneficial for diabetic patients. Let us know how:
Benefits of raw turmeric tea
- Helpful in weight loss: An element called curcumin present in turmeric increases metabolism and prevents the formation of fat cells.
- Diabetes Control: Turmeric helps control blood sugar levels by increasing insulin sensitivity.
- Anti-Inflammatory: Turmeric has anti-inflammatory properties that reduce inflammation in the body.
- Improves digestion: Turmeric improves digestion and provides relief from problems like constipation.
- Immunity Booster: Turmeric strengthens immunity and protects the body from infection.
How to make raw turmeric tea?
- Material:
- 1 inch raw turmeric
- 2 cups water
- Honey to taste (optional)
- Method:
- Soak raw turmeric in water overnight.
- Boil this water in the morning.
- Filter it and take it out in a cup and drink it by adding honey as per taste.
Precautions while drinking raw turmeric tea
- Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before consuming turmeric.
- Medicines: If you are taking any medicine, consult a doctor before consuming turmeric.
- amount: Consuming turmeric in excess can cause stomach upset.
conclusion
Raw turmeric tea is very beneficial for health. It helps in weight loss, diabetes control and many other health problems. However, it is important to consult your doctor before incorporating any new diet or supplement into your daily routine.
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