Nowadays, due to wrong eating habits, alcohol consumption, obesity and lack of physical activity. fatty liver The problem is increasing rapidly. When excessive fat accumulates in the liver, it can lead to serious diseases in the future. In such a situation, as a home remedy raw turmeric Is considered very beneficial.
Why is raw turmeric beneficial for liver?
in raw turmeric Curcumin The element named is found, which:
- Reduces liver inflammation
- Helps flush out toxins
- Improves fat metabolism
- Protects liver cells from damage
For this reason it is considered a natural liver detox.
Benefits of raw turmeric in fatty liver
- Helpful in reducing fat accumulated in the liver
- improves digestion
- Protection from inflammation and infection
- strengthens the immune system
- accelerates metabolism
Right way to eat raw turmeric
1. Raw turmeric + lukewarm water
- Grate 1 small piece raw turmeric
- Mix it in lukewarm water and drink it in the morning on an empty stomach.
2. Raw turmeric + honey
- Raw Turmeric Extract
- Mix it with 1 teaspoon honey
- consume every morning
3. Mixing with vegetables or salad
- Cut raw turmeric into thin pieces
- Can be eaten by adding it to salad or vegetable
When to consume?
- Best in the morning on an empty stomach
- once a day is enough
- Effect can be seen after regular consumption for 2-3 weeks.
How much quantity to take?
- 1–2 grams of raw turmeric daily
- Taking excessive amounts may cause stomach irritation and vomiting
Who should be careful?
- Those who have gas or acidity problems
- Patients with gallstones
- pregnant women
- people taking blood thinners
These people should consult a doctor before consumption.
Is only turmeric enough for fatty liver?
No. To cure fatty liver, lifestyle changes are necessary:
- Reduce fried and junk food
- Stay away from sweets and alcohol
- Walk or do yoga for 30 minutes daily
- keep weight under control
- drink more water
Raw turmeric can be an effective home remedy for fatty liver, but it is important to take it in the right quantity and in the right way. It is not a substitute for medicine, but a supportive measure. If the problem is severe, then definitely consult a doctor for examination and advice.
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