This social media influencer revealed how she reduced her belly fat in months and lost around 7 kgs.
Weight loss journeys require a whole level of physical, emotional and mental investment. It is different for different people. What may work for one person, may not be the best weight loss tips for another. One common issues that we all face is the stubborn belly fat! This is the story of Leana , a self described athlete who shares her weight loss journey on social media. She recently shared how she lost 7 kgs in 2 months by majorly reducing belly fat.
Leana says, ”It’s all about making smarter choices that fit your body without feeling deprived’. Now, she has shared what you should do if you want to ‘look lean’: ‘Not eat less’.
How to lose belly fat?
Leana revealed that she did eat less, but not less food but less calories. glimpse of her before-and-after weight loss body and also many recent meals and said, “If you want to look lean, don’t eat less food; eat less calories. Knowing the difference will change your life.”
In her long caption, Leana explained, “When people talk about losing fat, they tend to say eat less. Less what? Food or calories? Because there is literally a LIFE-CHANGING difference between both.”
She further aid, “You could eat a large volume of low-calorie foods (like vegetables) and feel full, while still maintaining a calorie deficit because the total calories are low. You could eat a lot of carbs and still lose fat. It’s about how you manage your calories. So, the goal isn’t to eat less food, but rather to make calorie-smart choices that let you feel satisfied without overshooting your calorie needs.”
This is what worked best for Leana. However, must must consult a professional before embarking on any mode of weight loss journey.
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