- Paneer is the most popular dish among veg dishes.
- It is rich in protein.
- You can make a delicious paneer wrap at home.
It is always advised to have protein rich food in breakfast. Protein is very important for the body as it helps to keep muscles strong, give energy and feel full. But eating the same protein diet every day can get boring. In such cases, a tasty paneer wrap that can be easily made at home can be a great option. This recipe has been trending on social media for quite some time now. In this case, we are also at home Recipe Try it for sure. You can carry this wrap for breakfast or even in the office compartment.
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Material
- 1 cup of mashed paneer
- 2 eggs
- Half a teaspoon of garlic powder
- 1 tsp oregano
- Salt and black pepper to taste
- Lettuce leaves
- Finely chopped spinach
- Finely chopped capsicum
- Grilled chicken pieces or tofu
- Chopped tomatoes
- Chopped onion
- Chopped cucumber
- Sliced avocado
For sauces and spreads
- Greek yogurt
- Chili sauce
- Lemon juice
- Finely chopped coriander
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- First add paneer, egg, garlic powder and oregano in the mixer and blend well. This will create a uniform and thick batter.
- After this, take a baking tray and line it with parchment paper. Apply some butter on it and spread the prepared mixture in a round shape, like we spread it in Chila.
- Preheat the oven to 180 degrees and bake for about 15 minutes with a tray in it. Once the mixture turns light golden, take it out and let it cool. Once cooled, the base will easily separate from the paper. Your low-carb protein wrap base is ready.
- Now add Greek yogurt, chili sauce or green chutney to this base. Top it with vegetables like lettuce, tomato, onion, cucumber, spinach and capsicum. You can also add paneer or chicken pieces if you like.
- Finally add some lemon juice and chaat masala crumble. Wrap the wrap neatly, cut into two and serve.
If you don’t eat eggs, you can also make this wrap using gram flour or oats along with paneer.
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