Reduce Cholesterol: Bad cholesterol is a problem that can occur in any season, but other problems caused by bad cholesterol can increase in winter. As the level of bad cholesterol increases, the risk of heart diseases also increases. In such a situation, the risk of stroke and heart attack may also increase. You can consume garlic in winter to control bad cholesterol levels.
Garlic contains elements that control blood pressure. If blood pressure remains normal then heart health also remains good. Antibiotics are found in garlic, apart from this, elements like Vitamin C, Magnesium, Selenium and Zinc are also found in garlic.
You can eat raw garlic on an empty stomach. To reduce bad cholesterol, you can also eat roasted garlic or garlic chutney. Eating raw garlic reduces the level of bad cholesterol.
Reduce Cholesterol. Consuming garlic daily improves heart health. Regular consumption of raw garlic also removes the toxins accumulated in the body. This also clears the veins. In this way the body becomes healthy from within and the risk of diseases also reduces. Besides, the problem of swelling also reduces.
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