Relief from joint pain in winter, adopt these habits as per the advice of doctors

With the arrival of winter season, many people start complaining of stiffness and pain in joints and muscles. Especially the joints of the knees, waist, shoulders and hands are affected. It’s often linked to aging or general fatigue, but experts say there are actual physical and meteorological reasons behind it.

Doctors’ opinion: Why joints hurt due to change in weather

Experts say that during cold weather, blood circulation in the body slows down due to low humidity and low temperature. The muscles and ligaments around the joints become stiff. Its direct effect is that the pressure on the bones and joints increases, due to which pain or stiffness is felt.

Patients with osteoarthritis or chronic joint problems such as osteoarthritis or rheumatoid arthritis may experience an increase in pain and swelling in the winter. Additionally, the body is often less active in the cold, which reduces muscle flexibility and puts additional stress on the joints.

Who is more affected?

people over 40 years of age

Osteoarthritis or rheumatoid arthritis patients

People who are less active for a long time

People taking less calcium and vitamin D

rescue and relief measures

Light exercise and stretching
Even in winter, it is important to do light stretching or yoga in the morning. It keeps the muscles warm and helps reduce joint pain.

warm clothes and body covering
It is very important to protect joints from cold. Especially keeping hands, knees and waist warm reduces pain.

Balanced diet and Vitamin D
Consuming a diet rich in Vitamin D and calcium keeps bones strong and reduces joint pain. It is necessary to take milk, cheese, egg, fish and sunlight.

maintain hydration
People drink less water in winter, but it is important for muscles and joints. Drinking enough water maintains the flexibility of joints and muscles.

Right medicine or therapy in case of pain
If the pain is severe, then painkillers or physiotherapy should be taken after consulting a doctor.

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