Periods are often painful and unbearable for women. Especially cramps and stomach pain make it more difficult. However, there are some superfoods that help in reducing pain during periods and giving energy to the body.
Superfoods that provide relief from cramps
- Pineapple
Pineapple contains bromelain enzyme which helps in reducing inflammation and pain.
It can be added to salads or smoothies with freshness.
- Spinach and green leafy vegetables
The magnesium and fiber present in them relax the muscles and reduce stomach cramps.
Spinach vegetable or soup is beneficial during periods.
- Walnuts and Almonds
It is a good source of omega-3 fatty acids and magnesium.
Helps reduce cramps and swelling.
- ginger and turmeric
Both have anti-inflammatory properties.
Drinking it mixed with tea or hot water provides relief from pain.
- dark chocolate
Dark chocolate contains magnesium and antioxidants.
Helps improve mood and reduce mild pain during periods.
How to consume superfoods
- Add to salads and smoothies
Add pineapple, spinach, walnuts and almonds to salad or smoothie.
- as a hot drink
Mix ginger and turmeric in hot water or milk and drink it.
- eat light and nutritious diet
Avoid oily and heavy food during periods.
It is better to include superfoods in your regular diet.
precautions
If anyone has bleeding problems or allergies, consume these superfoods as per doctor’s advice.
Consuming excessive dark chocolate or almonds can have negative effects on health.
It is no longer difficult to reduce period cramps. Superfoods like pineapple, spinach, walnuts, ginger and dark chocolate help reduce pain and inflammation. By including these in your diet properly, you can make your periods light, comfortable and healthy.
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