Nausea and vomiting (Morning Sickness) is a common problem in the early months of pregnancy. This is due to hormonal changes in the body and can make many women feel uncomfortable throughout the day. However, this problem can be reduced to a great extent by adopting some easy home remedies.
Why does nausea and vomiting occur?
During pregnancy, hormones (especially hCG and estrogen) increase rapidly in the body. Due to this, problems like stomach upset, nausea and vomiting occur. This problem usually occurs more in the first trimester.
Easy and effective ways to get relief
1. Eat ginger
Ginger is considered very effective in reducing nausea. You can drink ginger tea or suck on a small piece.
2. Eat little and often
Instead of eating too much at one go, eat small amounts of food throughout the day. This will keep the stomach empty and reduce nausea.
3. Have a light snack as soon as you wake up in the morning
Eating biscuits or dry toast before getting up from bed can reduce the problem of vomiting.
4. Use lemon and mint
The scent of lemon or peppermint helps soothe nausea. You can consume lemon water or mint tea.
What things should be avoided?
- excessive fried and spicy food
- strong smelling foods
- staying on an empty stomach for a long time
When to contact a doctor?
If there is excessive vomiting, lack of water in the body or rapid weight loss, then contact the doctor immediately. This may be a sign of a serious condition (Hyperemesis Gravidarum).
things to keep in mind
- drink enough water
- relax and stay away from stress
- spend time in the fresh air
Nausea and vomiting are common during pregnancy, but it can be controlled with proper care and home remedies.
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