Gas formation and pain in the stomach is a common but uncomfortable problem. This may be due to wrong eating habits, digestive disturbances or irregular lifestyle. If you are also troubled by this problem, then the 6 home remedies given below can give you relief:
1. eat ginger
Ginger is helpful in reducing stomach gas and digestive problems.
- Add a few pieces of ginger to a cup of hot water and boil for 5 minutes. Drink this 2-3 times a day.
- Chewing ginger after meals is also beneficial.
2. use asafoetida
Asafoetida has anti-inflammatory and gas reducing properties.
- Mix a pinch of asafoetida in lukewarm water and drink it.
- Apply asafoetida with lukewarm water around the navel.
3. Lemon and Baking Soda Mixture
This remedy reduces stomach gas immediately.
- Squeeze half a lemon in a glass of water and add a pinch of baking soda to it.
- Drink it slowly.
4. use peppermint
Mint helps improve digestion and reduce gas.
- Chew mint leaves or make mint tea and drink it.
- Drinking mint oil mixed with lukewarm water also provides relief.
5. eat fennel
Fennel has properties that improve digestion.
- Chew fennel after eating.
- Make fennel water and drink it. For this, add one spoon of fennel in a cup of hot water and keep it for 10 minutes and filter it.
6. turmeric milk
Turmeric has anti-inflammatory and digestion improving properties.
- Mix half a teaspoon of turmeric in a glass of warm milk and drink it before sleeping at night.
- Avoid eating too much fried and spicy food.
- Drink water regularly and eat fiber rich diet.
- Eat food on time and make a habit of walking after eating.
By adopting these home remedies, you can get relief from stomach gas and pain. If the problem is more serious, consult a doctor.
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