Acid reflux is a common problem, which can occur due to wrong eating habits, irregular daily routine and stress. Along with this, problems like burning sensation, heaviness and gas in the stomach are also felt.
The good thing is that you can get relief from this problem by adopting some easy home remedies.
Why does sour belching occur?
- excessive fried and spicy food
- eating late at night or going to sleep early
- excessive tea-coffee consumption
- stress and lack of sleep
- staying on an empty stomach for a long time
🏠 Home remedies to get relief from sour belching
1. Consumption of fennel
Chewing 1 teaspoon fennel seeds after meals improves digestion and reduces acidity.
2. Drink cold milk
Milk soothes stomach irritation and provides instant relief.
3. Use of ginger
Ginger helps in improving digestion. You can have ginger tea or chew a small piece.
4. Basil leaves
Chewing 2–3 basil leaves provides relief from gas and sour belching.
5. Cumin water
Boiling cumin seeds and drinking its water strengthens the digestive system.
🥗 What to eat and what not to eat?
✔️ What to eat
- light and easily digestible food
- fruits and vegetables
- curd and buttermilk
❌ What not to eat
- excessive spicy and fried food
- Soda and cold drinks
- more tea and coffee
💡 Important tips
- eat food slowly and chew
- Avoid lying down immediately after eating
- drink enough water throughout the day
- eat small meals
⚠️ When to see a doctor?
- the problem keeps happening again and again
- severe burning or pain in the chest
- Do not get relief even after taking medicine
Sour belching is a common problem, but it is not right to ignore it. You can easily get relief from this by eating right and adopting home remedies.
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