health desk : Recently a research has proved that the food obtained Vitamin C Not only enters the body, but it directly bloodstream Reaching every layer of the skin through collagen Increases the production of and accelerates the skin renewal process. this research University of Otagohas been done by scientists of Christchurch, in which it was found that kiwifruit For example, eating fruits rich in Vitamin C brings positive changes in skin health.
Research also revealed that people who kiwifruit eat, their skin becomes denser and healthier. This study also shows that glowing skin Actually it starts from inside the body, i.e. with right diet.
Transfer of Vitamin C from blood to skin
Research found that blood Vitamin C Directly reaches every layer of the skin and helps in keeping it healthy. professor margriet vissers Describing this discovery as important, he said, “We have shown for the first time that the vitamin C present in the blood penetrates every layer of the skin And is associated with better skin function.”
Diet has more effect than cream
Professor Visser says this study proves that skin health Not just through topical treatments, but right diet Can be even better than. Vitamin C is essential for collagen production, but it Skincare Products compared to through food Better absorbed in the body.
How was the study conducted?
this study New Zealand company Zespri International And University of Otago Funded by. In this, 24 healthy adults kiwifruit were given to eat, so that their skin samples And Plasma Vitamin C A comparative study of the levels was conducted. These participants were asked to eat two kiwifruits daily for eight weeks and after this the changes in the skin were measured.
New findings:
This research also revealed that skin thickness And collagen production It was increased, which accelerated the process of skin renewal and collagen production.
Benefits from other Vitamin C foods also
In this study Sungold Kiwifruit was chosen because it contains high levels of vitamin C, but researchers believe that citrus fruits, berry, CapsicumAnd Broccoli Like other fruits and vegetables can also have similar benefits.
It is important to take Vitamin C daily
Professor Visser said that Maintaining proper levels of Vitamin C Necessary because the body does not store it for long. Therefore, almost every day 250mg Vitamin C It is advisable to take it so that it has the right effect on the health of the skin and the entire body.
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