Rice water has been a traditional health drink for centuries. It is not only delicious and nutritious, but also offers numerous health benefits.
Apart from high BP and constipation, Here are some other amazing benefits of rice water:
1. Improves the digestive system: Rice water is very beneficial for the digestive system. It boosts the digestive juices, helps in the breakdown of food and relieves constipation.
2. Increases Energy Levels: Rice water is a good source of carbohydrates, which help provide energy. It is also helpful in fighting fatigue and weakness.
3. Good for skin and hair: Rice water is also beneficial for skin and hair. It helps hydrate the skin, reduce acne and strengthen hair
4. Strengthens the immune system: Rice water is a good source of vitamins and minerals, which help strengthen the immune system. It helps fight infections and prevent diseases.
5. Helps in detoxification: Rice water helps in detoxifying the body. It helps in flushing out the toxins and keeping the body healthy.
How To Make Rice Water:
To make rice water, simply boil 1 cup of rice in 2-3 cups of water on low flame for 15-20 minutes. Then strain the rice and let the water cool. You can also add a little honey or lemon juice to this water for taste.
Best time to drink rice water:
Rice water can be drunk at any time of the day. But, drinking it in the morning on an empty stomach gives more benefits.
How much rice water should one drink:
You can drink 2-3 glasses of rice water daily. It is important to note that rice water is not a substitute for any medicine. If you have any health problems, it is important to consult a doctor.
Disclaimer:
This information is for general information purposes only and should not be taken as medical advice. You should always consult a doctor for any health related issues.
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