After the age of 40, women must include these protein rich foods in their diet, they will remain fit and active: Protein Rich Foods

Protein Rich Foods: It is common for changes in the body to occur with age. Its effect is more visible in women than in men. With increasing age, especially after the age of 40, many changes start taking place in the body of women. During this period, menopause also begins. Many women are facing premenopause. Not only this, with increasing age the body of women also starts deficient in nutrients. Women above 40 years of age should pay more attention to their health. There is a need to especially pay attention to what they eat, because it affects their overall health. If the eating habits are not right after the age of 40, then many types of problems can start. Here are some protein-rich foods that women should include in their diet:

eggs

Eggs are considered the best source of protein. You must include at least one egg in your diet every day. Vitamin D, B-12 and many other essential nutrients are found in eggs. To strengthen the body, women are advised to eat eggs.

soybeans

If you do not eat eggs, soybean is also a good source of protein for vegetarians. You can fulfill your daily protein needs from soybean. About 100 grams of soybean contains 36.9 grams of protein. This is a very healthy option.

Cheese

Vegetarian people like cheese very much. Protein deficiency in the body can also be fulfilled with cheese. Children also like cheese very much. You must include cheese in your diet. Apart from this, you can also eat mawa, skimmed milk or curd.

Lentils

Protein is found in abundance in all pulses. Lentils are said to be a high source of protein. Pigeon pea contains the highest amount of protein. Apart from this, protein is also found in kidney beans and chickpeas. Women must make pulses a part of their daily meal.

Groundnut

Often people like to eat peanuts in winter, but you can use peanuts throughout the year to fulfill the protein deficiency. Peanuts contain good amounts of calories, vitamins and protein. Peanuts provide ample nutrition to the body. 100 grams of peanuts provide 20.2 grams of protein.

dry fruits

Dry fruits help in fulfilling the deficiency of many vitamins and nutrients in your body. To fulfill the protein deficiency, you can also eat cashew nuts and almonds. Although all dry fruits contain protein, cashew nuts contain a lot of protein. You can also eat cashews as a snack.

fish

Seafood contains a lot of protein. Fish can be included in the diet for protein. Fish contains good amounts of omega-3 fatty acids, vitamin E and protein. Apart from this, many other nutrients are found in fish, which are helpful in improving heart health and brain functioning.