Dietitians say that extra energy is required to keep the body warm during winter.
Benefits of Milk: Drinking milk in winter has many health benefits. It not only provides warmth to the body but also strengthens the immune system. Milk is also called a complete food. It contains nutrients like Vitamin A, B12, D, calcium, protein, potassium, magnesium and fat. But what is the right way to drink milk in winter?
Dietitians say that extra energy is required to keep the body warm during winter and milk helps in meeting this need. But you should know the right way to drink milk in this season, only then you will get its full benefit.
What are the benefits of drinking milk?
Drinking milk daily strengthens bones. Along with this, it is also considered beneficial for skin and hair. Milk contains vitamin B12, which is essential to keep hair healthy. Along with increasing immunity, it is also beneficial for digestion.
What is the right way to drink milk?
Be careful not to drink cold milk during winter season. If you drink hot milk during winter season, it not only protects you from cold but also improves your digestive system. During cold weather, add a pinch of turmeric or a little honey to a glass of milk. This will increase immunity.
filter well
Before drinking milk in winter season, filter it thoroughly and let it boil for some time. This eliminates the harmful bacteria present in milk, which causes no harm to the body. However, some people may have problems drinking milk. Many people may suffer from allergies, while some may be lactose intolerant, which can lead to stomach upset. However, if any such problem occurs, immediately consult a health expert.
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