Anxiety Remedies: Anxiety cases have started increasing among teenagers! These methods will help in keeping relaxed

Anxiety Remedies: Increasing competition has increased the problem of anxiety among the youth also. In such a situation, some relaxation techniques can provide relief.

Anxiety Remedies: Today’s teenager is smarter and more aware than ever before, but is also under equal pressure. Worries about studies, career, comparison on social media and personal life complications, all these together are increasing the cases of anxiety among teenagers. Many times parents ignore it considering it to be a normal mood swing, whereas inside the child is struggling with mental stress.

Experts believe that if the signs of anxiety are identified in time, it can be easy to handle. Right guidance, open communication and some simple relaxation techniques can make teenagers mentally stronger. Let us know why anxiety is increasing and what are the effective ways to get relief from it.

Academic pressure – The stress of scoring good marks and succeeding in competitive exams.

Impact of social media – Underestimating yourself by seeing the ‘perfect’ life of others.

Confusion about career – Big responsibilities for the future at an early age.

Family or social expectations – Pressure to perform better in every field.

Sleep and screen time disturbances – Using mobile till late night.

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Common symptoms of anxiety

• frequent feeling of nervousness or restlessness
• insomnia or sleeping too much
• lack of concentration in studies
• irritability or sudden anger
• lack of confidence

If these symptoms persist for a long time, it is important to consult a specialist.

Effective ways to relax

Deep breathing and meditation
Deep breathing and meditation for 10-15 minutes every day calms the mind. It helps in reducing stress hormones.

physical activity
Yoga, running, dance or any sport is very effective in reducing anxiety. Physical activity releases ‘happy hormones’.

digital detox
Stay away from mobile and social media for at least 1-2 hours a day. This provides mental peace.

open communication
It is very important to talk openly to parents and friends. Sharing your feelings makes the mind lighter.

correct routine
Sleeping on time, taking nutritious food and following regular routine is helpful in maintaining mental balance.