New Delhi. Friends, the problem of heat stroke including flu is seen more in the summer season. Also, there is lack of water in the body, which is called dehydration. According to experts, heatstroke occurs due to dehydration. Apart from this, going out of the house in strong sunlight also causes heatstroke. For this, one should drink more water in summer. Also, seasonal fruits and vegetables should be included in the diet. Due to this there is no shortage of water in the body. Symptoms of fever, dizziness, diarrhea, difficulty in breathing, fatigue, fainting, vomiting and dry mouth are found in heat stroke patients. To avoid this, consuming these things proves beneficial. Let us know-
drink sattu
Sattu is counted among the major dishes in Bihar and Uttar Pradesh. During summer, people drink Sattu sherbet both in the morning and evening. Apart from this, Litti Chokha is also very popular in Bihar. By consuming it the body remains hydrated.
drink tamarind juice
According to experts, drinking tamarind juice keeps the body hydrated. Many essential nutrients are found in it, which prove beneficial in heat wave. For this, mix jaggery in tamarind water, boil it and drink it. Apart from this, you can also consume Mango Panna. Mango is considered a panacea for heat stroke.
consume buttermilk
Heat stroke patients should consume buttermilk or curd. Proteins, vitamins and probiotics are found in it, which are helpful in normalizing the temperature in the body. For this, mix black salt in buttermilk and consume it. This improves the digestive system. Also, water deficiency in the body is removed.
drink onion juice
According to experts, onion juice is a boon for hot wind. By consuming it the body temperature becomes normal. Also the risk of heat stroke reduces. For this, onion should be consumed during summer. Apart from this, onion juice should be mixed with honey and consumed.
drink mung dal soup
Since ancient times, there is a tradition in China to drink mung dal soup to prevent heat stroke. For this, moong dal should be boiled and consumed with salt. This keeps the body hydrated. Also the risk of heat stroke reduces. If you want, you can enhance the taste of the soup by adding mint and lemon juice.
Note- The information and suggestions given above are for general information purposes and should not be taken as medical advice. If the problem of hair fall is severe then definitely consult a doctor.
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