Do you know the right way to eat gram? Roasted, wet or cooked; Know which has more nutrition hidden in it

Chickpeas Health Benefits: Protein is the most essential nutrient for better functioning of the body and muscle strength. It not only repairs cells but also helps in keeping the body energetic throughout the day. In today’s era, where youth are dependent on expensive supplements and powders for protein, gram present in our kitchen is a very cheap and powerful alternative to protein.

In Ayurveda, gram is considered not just a food but a treasure of medicinal properties. It contains abundant amounts of protein, fiber, vitamins and minerals. However, people often have a question in their mind that in which form is it most beneficial to eat gram? Roasted, wet or cooked? Let us know its different benefits in detail.

roasted gram

If you want to lose weight, roasted gram is the best option for you. It has low calories and high fiber content, due to which one does not feel hungry for a long time after eating it. It is also helpful in reducing cholesterol, controlling diabetes and reducing the risk of heart diseases. According to Ayurveda, it is most beneficial to consume it in the morning or afternoon.

wet and cooked gram

Soaking black gram overnight and boiling it in the morning is considered a powerhouse of energy. It is great for those who do physical work or sweat in the gym. Cooked gram fills the body with strength and also helps in muscle gain. If you eat it sprinkled with a little desi ghee, it helps in reducing the ‘Vata Dosha’ of the body. Balances and reduces the natural dryness of gram. It can be taken as breakfast or evening snack.

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Roasted, soaked and boiled gram in a bowl (San. AI)

gram sattu

Gram Sattu comes at third place. Consuming Sattu, especially in the summer season, provides internal coolness to the body. This is the most digestible form of protein which is considered beneficial for relieving fatigue and improving eyesight. Gram Sattu is an excellent Ayurvedic remedy to calm down stomach heat.

There are countless benefits of gram, but according to Ayurveda, people who have more Vata dosha (gas or joint pain) in their body should consume gram with caution. The true benefits of gram are available only when it is eaten in the right quantity and at the right time.