Are you also struggling to lose weight? Have you made many changes in your diet but still you have not got any significant benefit? If your answer is yes then you have come to the right place. Today we will tell you how you can complete your weight loss mission by including rotis made from three types of grains in your plate.
Why are these three types of rotis so special?
Usually we eat wheat bread, but do you know that there are other grains which are rich in nutrients and help in weight loss? By including these three types of rotis in your diet, you will not only remain healthy but will also be able to lose weight.
- Rich in fiber: These cereals are rich in fiber which keeps you full for a long time and you do not feel like eating again and again.
- low calorie: These cereals are low in calories so you can fill your stomach without consuming too many calories.
- Rich in nutrients: These grains are rich in proteins, vitamins and minerals which help in keeping your body healthy.
Which three grains should be used to make rotis?
You can use the following three grains to make your own bread:
- tide: Jowar is high in fiber and protein. It increases metabolism and helps in weight loss.
- Millet: Millet also contains good amount of fiber and protein. It helps in controlling blood sugar level.
- Oats: Oats have a very high amount of fiber. It helps reduce cholesterol and improve heart health.
How to make these rotis?
You can make flour by mixing these three grains in equal quantity and then make roti from it. If you want, you can also use flour from any of these grains. You can also make these rotis by adding vegetables or curd as per your choice.
When to eat these rotis?
You can eat these rotis for breakfast, lunch or dinner. You can eat them with lentils, vegetables or salad.
Other Tips
- Use less oil with these rotis.
- Do not cook these rotis for long.
- Be sure to eat green vegetables with these rotis.
- Drink adequate amount of water.
- Exercise regularly.
conclusion:
Rotis made from three types of grains are a tasty and nutritious option for weight loss. By including these rotis in your diet, you can remain healthy and lose weight.
Disclaimer: This information is provided for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.
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