Which position is safest to sleep in during pregnancy: Sleeping Position in Pregnancy

Sleeping Position in Pregnancy: The feeling of pregnancy is the most beautiful feeling in a woman's life. At the same time, pregnancy also brings with it many problems and every woman has to go through these problems. Mostly those women who are going to become mothers for the first time are more worried during this time. Throughout pregnancy, a mother remains worried about keeping her child safe, what she should eat, what she should drink and how she should sleep so that there is no bad effect on the child. While sleeping, a person changes sides as per his comfort and sleeps in his desired position, but this does not happen at all during pregnancy. A pregnant woman has to take special care of some things while sleeping. So let us tell you today which position to sleep in during pregnancy is considered safest for the child.

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In the first 3 months of pregnancy

Actually, 9 months of pregnancy are full of many types of complications, out of which the first 3 months are considered very important because during this time the child is very weak and the possibility of miscarriage is highest during this time, but during this time, This time is considered the safest. According to doctors, a pregnant woman can sleep in any position in the first 3 months of pregnancy. During this time, you can sleep comfortably straight, on your side or even on your stomach. This does not affect the baby at all. This is because the fetus is in pubic mode. Even lying on your stomach does not put any pressure on your uterus. Is. Therefore, for the first three months, you can sleep in any position of your choice.

From the second trimester to the end of pregnancy

The journey of a pregnant woman facing difficulty in sleeping starts from the second trimester of pregnancy i.e. the fourth month. From this month you are prohibited from sleeping on your stomach and are also supposed to lie straight. Due to this condition, the size of the uterus starts increasing and with time its pressure starts falling on the waist, spine and abdominal intestines. When you lie upside down on your stomach, there is pressure on the womb which can cause harm to the baby. At the same time, when you lie straight, there is a strain on the uterus, due to which there is a fear of obstruction in the blood flow and oxygen reaching the baby from the placenta.

In which position is it safe to sleep?

During pregnancy, as soon as the fourth month begins, you should sleep on your side only. According to doctors, sleeping on the left side is considered the best and safest position for the child. This is because by sleeping in this position, oxygen and blood supply remains good and reaches the child in sufficient quantity. But even if you sleep on the other side, this position is also considered safe for the baby.

What things should you keep in mind while sleeping?

During pregnancy, as the pregnancy progresses and the stomach grows, problems in sleeping start increasing. Therefore, during pregnancy, you should keep a pillow between your legs while sleeping. By doing this, the pressure on your pelvic area which contains the uterus, bladder and vagina is reduced and you get relief. Nowadays, pregnancy pillows are available in the market, you can also use them for comfort.