Actress Sameera Reddy documented her fitness journey she embarked on this year.
Sameera Reddy, aka Messy Mama, is one of the most vibrant personalities on social media. With her engaging content, her collaborations with her mother-in-law The Sassy Sasu, the duo is often appreciated for their wholesome relation and content too. Recently, Reddy shared about her inch loss journey. Like any other common person, actors too feel the lows with their body. “I woke up this year feeling like crap . I don’t know where and when I let go last year,” Reddy shared in one other posts. Very relatable, right?
Sameera Reddy is known to be vocal about his thoughts, her opinions. After sharing her raw moments about her inch loss journey, she also shared how it feels when you see yourself succeed, one step at a time. When those tight clothes start to fit again, that’s your cue that you are o the right track. That easy closing up of another button works like a motivation!
“Losing inches not kgs🧜♀️ #mondaymotivation – The gym, diet & cardio has not seen much of a change on the weight scale but def in inches 🚀 which is what im going for . Tho I’m down to 88 kg from 90 , my muscles mass is up , I feel stronger, stamina increased and clothes are finally fitting 🚀 celebrating small victories is the best way to keep the fire on in this fitness journey! 💪🏼”(sic).
“90kg & 43-37.5-44 there I said it ! My measurements of Jan 1st 2025. I woke up this year feeling like crap . I don’t know where and when I let go last year ! So I’m going in for a lifestyle change this year . 2025 is going to a challenge but with determination , nutrition , weight training , yoga & faith I’ll get there,” Reddy has captioned her post when she decided to that step for herself.
When Sameera Reddy Reduced From 92 to 81kgs
When it comes to fitness and wellness, sometimes it is all about taking that first step. For Sameera, this is not the first time she embarked on afitness journey. Years ago, Reddy shared how she reduced from weighing 91 to 81 kils over a time of an year. Sharing her journe she mentioned few lifestyle changes that worked for her”:
- I tend to lose focus but I’m aware so I get back on track immediately .
- intermittent fasting has helped me with my late night snacking habit .
- i do a lot of inner work to stay away from negative thoughts and stay mindful on being happy with my body now.
- choose a sport. It helps make fitness fun
- partner with buddy who checks on your progress every week
- set realistic goals . Don’t aim to immediately drop the weight .
- lastly don’t self loathe . Nothing and nobody is worth that stress .
These are few takeaways from Reddy’s life. Earlier, she has also opened up about her struggles with post partum struggles and how her husband, her family stepped up for her. Wellness journey are not always the easiest thing to do, but once you are on it, one feels good.
Every journey is different. What works for one may not be the ideal routine for another. Real life stories serve as a reminder and inspiration to do it. Consulting a professional can help in customising a plan suitable for your body for optima results.
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