Nowadays many women are struggling with the problem of PCOS (Polycystic Ovary Syndrome), which affects not only hormones but also the skin and entire lifestyle. recently Sara Tendulkar In an interview with HT Shop Now, she revealed that she has PCOS, due to which she faced problems like acne, oily skin and breakouts on her face.
However, through proper diet, fitness and healthy habits, he has learned to control this problem to a great extent. Let us know how Sara takes diet in this condition and what things she avoids.
What is PCOS?
PCOS i.e. Polycystic Ovary Syndrome is a hormonal condition occurring in women. In this, hormonal imbalance starts occurring in the body, due to which many types of problems can arise. Its common symptoms include irregular periods, weight gain, acne on the face, oily skin and hair fall. According to doctors, PCOS is directly related to lifestyle and diet. Therefore, to manage it, it is important to pay special attention to diet and exercise.
What does Sara Tendulkar eat during PCOS?
Sara Tendulkar believes that a clean and balanced diet is very important for healthy skin and hormone balance. Therefore, they include things rich in nutrients in their food.
Keep distance from these things
To keep PCOS under control, Sara keeps distance from certain things. She does not eat processed food, fried foods and foods with high sugar content. Actually, excess sugar and junk food can increase hormonal imbalance, due to which acne and skin related problems start increasing.
Adopt these habits to stay fit
Sara pays special attention not only to diet but also to fitness. She does strength training and exercise daily, which keeps the body active and helps in maintaining hormonal balance. Apart from this, Sara believes that getting enough sleep and keeping the body hydrated is equally important. Sara Tendulkar’s experience shows that there is no need to worry about problems like PCOS. It can be managed to a great extent by adopting proper diet, regular exercise and healthy lifestyle.
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