Bajra for Weight Loss: If you think that you will get bored after eating Bajra roti, then it is not so. You can make other dishes from millet which are delicious and will not be boring for you at all.
Winter has finally arrived and with it comes the harsh cold. But don't worry because all your favorite warm weather foods will be there to keep you warm. While millet is a staple of many winter diets across India. It is worth noting that it not only gives us hot, hearty food but is also rich in valuable nutrients. But what is so good about millet? Let us know in detail about the health benefits of millet.
health benefits of millet
Pearl millet, also commonly known as bajra, is a powerfully nutritious whole grain, rich in proteins, carbohydrates, vitamins and minerals. It imparts a unique pleasant flavor and texture to foods such as oatmeal, bread, biscuits, cooked grains, soups and stews. Its non-sticky nature makes it easy to digest, especially for those with gluten intolerance.
Are allergic to or have celiac disease.
1.A good choice for diabetics Millets work perfectly with the diabetic diet. It contains carbohydrates that are digested slowly, thereby keeping glucose levels stable for a long time. This makes them a healthy food option for diabetics.
2. Provides relief from acidity and other stomach troubles The acidity-regulating and soothing effects of millet are beneficial for people suffering from stomach ulcers, intestinal troubles and frequent bouts of vomiting. Millet is especially beneficial for patients suffering from chronic constipation due to its laxative properties.
3. Lowers blood pressure: Millet contains potassium, a mineral that helps reduce blood pressure.
Does. This superfood is known as a natural medicine in many cultures because it has natural properties to aid the functioning of your body. Millet is rich in vitamins and minerals that we need daily. As-
Iron and Magnesium.
Millet is a great option not only for losing excess weight but also to prevent weight gain. Since the roti made from it contains only 97 calories, it keeps you feeling full and satisfied for a long time. It improves metabolism and provides fiber, vitamins, minerals and
It is also rich in antioxidants which is also beneficial for your health.
Delicious Millet Recipes You Must Try
1.Bajra Roti Let's start with the classic recipe. Bajra roti is the easiest and most delicious recipe to make. First of all, mix millet flour and wheat flour with salt in a large bowl. Knead the dough into a soft dough using 3/4 cup warm water. Divide the dough to make 8 rotis. Press the dough with your hands to make it soft. With the help of a rolling pin, roll the dough into a round roti. Heat a non-stick pan on medium flame and carefully place your rolled roti. some of it
Cook for seconds until the roti becomes nice in colour. Flip the roti and cook the other side in the same manner. After cooking, apply desi ghee on top. Bajra roti tastes best with urad chana dal.
Is. Enjoy your nutritious meals.
2.Bajra Khichdi with Green Moong Dal Nutritious, warm and delicious, that's the best way to describe Bajra Khichdi. Khichdi is a simple and hearty meal, which is always filling. Bajra Khichdi with Green Moong Dal is one such recipe that you must include in your lunch menu. To all
First soak the millet in water for 8 hours. After soaking thoroughly, strain it and wash it 2-3 times under running water.
Add soaked millet, green moong dal, salt as per taste and 2 cups of water in a pressure cooker and let it cook for 4 whistles. Allow steam to escape before opening the lid.
Take a non-stick pan and add desi ghee, cumin, asafoetida and turmeric powder. Fry it for a few seconds on medium flame. Add cooked millet and green moong dal along with a pinch of salt to this mixture.
Mix well and cook on low flame for 2-3 minutes. Bajra khichdi with green moong dal is ready. Serve it hot with curd.
3.Bajra Dosa
Who doesn't love golden crispy dosa? Imagine your favorite dosa can be healthy too. Bajra Dosa is great for weight loss and a suitable option for people with diabetes. Let's start cooking!
To make dosa, soak 1 cup millet, 1/2 cup urad dal and 1/4 cup poha for 6 hours. After this, soak a handful of fenugreek seeds separately for 4-6 hours. Once soaked, drain well and add 3/4 cup water to the mixer and blend until smooth. Transfer the mixture to a large bowl and add millet flour and salt.
Add about 2 cups of water and mix well using a whisker. Cover the mixture with a lid and let it ferment overnight. Next day, stir the mixture well. It's time to make dosa! Heat a non-stick pan, sprinkle some water on it and wipe it with a thin muslin cloth. Drop a spoonful of dosa batter on the hot pan in a circular motion. Apply a tablespoon of desi ghee or oil on the edges, until the dosa turns golden brown and crisp on both sides. hot sambar and
Enjoy it with cold chutney.
4 Millet Chakli
A festive favourite, a breakfast time snack, a midnight snack, a great tea time treat, the age old Spiral Chakli means a lot to many people. You can make it even tastier with this easy millet recipe.
Start by mixing millet flour, wheat flour, garlic, nigella seeds, green chilli paste and salt in a large bowl. in
Mix everything well. Using your fingers, work the softened butter into the flour mixture until the mixture resembles bread or cookie crumbs. Add 1 tbsp curd and knead a soft dough using little water. Pour the mixture into a chakli maker and press the spiral of dough onto the aluminum foil. Let's start frying. Heat oil in a pan, gently pick up your precious chaklis and drop them into the oil one by one. Deep fry some chaklis one by one until they both
It should not become golden brown from the sides.
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